Like anything worth doing, going to the gym requires some study and background knowledge if you are going to have a productive workout. Ignoring this lesson, too many people go to the gym without preparing or studying and they end up making one or more of the following common workout mistakes.

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Having the right attitude and developing an appropriate exercise routine are both necessary if your time at the gym is going to be productive but these two things will only get you so far if you don't have the proper equipment. Although the right equipment differs somewhat from person to person, the following ten items are must haves for everyone at the gym.

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Being sick can shakeup your schedule - especially if you’re trying to keep up with an exercise routine. As I write this, I currently have a stuffy nose and the occasional sneeze. But it hasn’t kept me from going to the gym. There are some rules of thumbs on when to stay home and when it’s fine to hit the gym.

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The allure of steroids is tempting to those struggling to develop muscle gains. It is known to enhance and turbo charge one's ability to grow new muscle. But the risks and side effects are daunting and greatly outweigh the benefits. More than 100 different anabolic steroids have been developed in recent years. Created in the 1930s, scientists found that

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While there are many who want to lose weight, there are some folks out there who actually want to get bigger or gain mass! These people who wish to get bigger need to put together a workout routine that engages the body completely. This must be supplemented with a proper diet and that has enough calories to meet energy demands and then some.

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