Looking to sculpt the perfect six pack? If so, you aren't alone. Most people who enter the gym on a daily basis have the goal to get that set of six pack abs that they can be proud to show off to everyone else.
Six pack abs are a highly coveted body part and will take quite a bit of training to be seen, but when you know exactly what you're doing and approach this goal in the correct manner, it's definitely a goal that you can achieve. Let's have a quick look at all the things that you'll need to get straight in your program if you want to sculpt a six pack.
The Proper Calorie Intake
The very first thing that absolutely must be in place if you're going to get a six pack is the right calorie intake. The number of calories that you take in on a daily basis will be one of the biggest factors that goes into determining whether or not you lose body fat.
Basically, you must take in fewer calories than you burn off over the course of the day through your metabolic rate as well as any exercises that are performed to get your body turning to its body fat stores as fuel.
If you don't do this, you won't move forward. It really is that simple yet many people overlook this because they don't want to put in the effort to count their calories.
But do be careful here – a low calorie intake is good, a very low calorie intake can be not so good. If you take the calorie intake too low you could risk suffering from a really slowed metabolic rate which will make further fat loss seem impossible.
It's a happy medium that you want to find where you're burning fat but keeping that revved metabolism.
Second, after getting your calorie intake set, also pay attention to your carbohydrate intake. If you want to get a six pack, you should really be sure to have some high carb days along with some low carb days. There's no questioning the fact that you can increase your fat burning on the low carb days, but if you stay on a low carb diet too long, again you'll get that slow metabolism and pretty soon your workout performance will start to suffer.
To prevent this, you want to add some high carb days in there that will wake up the metabolic rate and resaturate your muscle glycogen.
If you pair three to five low carb days with another two to four high carb days in your diet plan, you should see better success than just using a moderately low calorie intake seven days a week.
Intense Weight Lifting Workouts
Third, the next step to getting a six pack is to make sure you're doing plenty of intense weight lifting workouts. Weight lifting is the form of exercise that will boost your metabolism the most in the long run so by including it in there, you'll continue to burn fat for hours to come.
Weight lifting is also important for completely transforming the body as well, reshaping you as you go about the weight loss process. By focusing on compound lifts that work all the major muscles in the body, you'll burn the most calories possible and move yourself that much closer to total fat loss.
Muscle Retaining Cardio
The next thing that should be in place in a program to get six pack abs is muscle retaining cardio. One big problem that many people have is they'll go out and perform hours and hours of cardio training when trying to lose fat.
While they may think this is productive, all they're really doing is quickly losing lean muscle mass which is only going to slow their metabolic rate down. Instead, focus on short duration, intense cardio. It's not only better for overall fat loss but is going to allow you to keep your muscles better as well.
So there you have all the main factors involved in getting a six pack. Notice that nowhere in here was ab training mentioned. While you certainly can do some ab workouts as part of the overall context of your workout program, if the truth is told getting a six pack is really more about reducing your body fat levels so you can see the muscles underneath.
If you stop and make that the new priority of your plan rather than doing crunch after crunch after crunch, that is when you'll finally be making progress in the right direction.